EMBRACE BLOG

On Pole Goals, Training Wisdom and Studio News

We like to keep a pulse on everything that is happening in the Edmonton pole world. Check back for valuable pole training tips, instructor stories, and competition performance prep.
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How to Claim Rewards Points at Embrace

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The Summer Pole Goal That Will Change Your Dancing: Pick One Move to Master

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Staying Motivated to Train Over the Summer

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Are You Ready for a Workshop with a Pole Star? Your Ultimate Guide to Nailing Pole Workshops

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Level Up Your Heels Skills

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Pole Dancing Classes in Edmonton: Your Questions, Answered

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Spinning in the Dark: How Pole Promotes Mental Health in Winter Months

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Who is Janice? Meet Our Studio Ghost

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Performance Preparation: Your Guide to Pole Performance Success

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The Power of Proper Progressions

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How Do You Know When You’re Ready to Level Up at Embrace?

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Aerial Safety First! How We Designed Our Pole Studio and Curriculum with Your Safety in Mind

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So Your Pole Dancing Studio Has Two Owners

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Feeling Stuck? What To Do When Your Pole Progression Stalls

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Unlocking Your Potential: Why Taking Lower-Level Pole Classes Can Elevate Your Skills

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Maximizing Your Open Pole Time: Tips for a Great Solo Practice

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EMBRACE BLOG

On Pole Goals, Training Wisdom and Studio News

New to Pole Dancing & Want to Give it a Try?

Embrace Pole Art & Fitness in Edmonton is dedicated to the art and sport of pole dance - helping students build strength, express themselves, and belong to something real.