12:00 PM - Technical Heels

An 8 inch heel is it’s own apparatus. In these workshops, we will learn a sequence not set to music that uses our heels as a technical element. Movements and transitions are broken down, focusing on how we can use our body and the heel itself to flow effortlessly around the pole. While we focus on technique, there is also an emphasis on how to personalize the movement to fit your own style, from raunchy to contemporary, every sequence can be tailored to the students level and style.

This workshop can be all levels with a strong suggestion of 7-8 inch platform shoes and kneepads.

1:15PM - Choreo Craze

Learn a fun low flow choreography set to music. This is comprised of a 60-90s sequence broken down in technical detail. Expect anatomical breakdowns of movement, strong musicality, as well as sections of the choreography that can be leveled according to skill.